I like this topic.  I think that the keto lifestyle is the way most of us should be living and I do call it a lifestyle.  I call it a lifestyle because it encompasses a certain way of thinking and living and eating.   I think that all post bariatric clients should give this lifestyle […]

Wouldn’t it be wonderful if every day was a winning day?  Life would be great if the scale always moved in the right direction, and we always drank 64 ounces of water each day while never allowing sugar to cross our lips.  Folks, this just isn’t the way real life happens.  Sure, we all give […]

It can feel overwhelming when you are recently post op and you are trying to balance your meals and get in the right amounts of food and the correct macronutrients.  What are you supposed to be eating and how much?   I like to call this the stage of “mini-meals”.  We are eating regular food […]

Fast Food happens sometimes.  We’ve all been there numerous times. It is 6 pm and the family is at home waiting for your arrival.  You are stressed, tired, hungry, and you just want to get home and eat.  The idea of a half-empty fridge and a sink full of dishes is not a very inspiring […]