What is the best way to break an intermittent fast. Intermittent Fasting (IF) is getting more and more popular today. I wanted to take some time out of my day to bring you some important information for those who have adopted IF into their bariatric lifestyles. Remember, we are biochemical individuals and one specific lifestyle […]

What are some of the best choices we can make as bariatric patients?  How do we know what to eat?  Who do we listen to?  Which is the next best diet that we need to be following? How did all of this get so confusing?  There is so much information and one thing contradicts the […]

What does it take to be a bariatric success?  As an RHN who specializes in bariatric nutrition, I have heard this question many times over and I wish I had the exact right answer for you.  There is not a “one size fits all” way to respond to this query.  It is more about the […]

Bariatric surgery is like a “new beginning” or a “fresh start” and it is a super exciting but also a super stressful experience for those going through it.  Patients spend a lot of time prepping for surgery and they have maybe even spent years researching their procedure. Bariatric surgery is a life-changing journey and can […]