How to Beat the Winter Blues - Bariatric Food Expert

February 13, 2018by admin0
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There are not many pre or post op patients jumping up and down with energy at this stage in February.

Is it a lack of vitamin D stores or a lack of sun ?  What can we do to beat it ?

Most of us feel upbeat and full of energy when the sun is shining and more tired and lazy when the winter is upon us.  The majority of us are affected by seasons.  Some of us feel it slightly and for others it can be much more severe.  Seasonal Affective Disorder (SAD) lowers our motivation, and can even lead us to crave carbohydrates. SAD may even be under-recognized as there is no true test to be sure that you are experiencing Season Affective Disorder.

What can we do when feeling down in the winter ?  How can we be  pro-active ?

Step out into the daylight – and make special effort to do this during the morning hours.  Step it up even more and combine this with a bit of exercise at the same time. This can lift your mood and improve sleep by resetting your melatonin levels.

Ever hear about light therapy ?  for light therapy to work, you need to sit close to a bright light (of the blue spectrum) and it works best if done in the morning hours.  You can also use a dawn stimulation device which is an alarm clock combined with natural light.

Could vitamin D stores be low ? Try eating more vitamin D rich foods such as tuna, eggs and salmon. Vitamin D supplements are also a good option.  SAD is prevalent when vitamin D stores are typically low. 

Increase your vitamin D levels and see if you are one of the millions of people affected by Seasonal Affective Disorder.

Bariatric Expert Vitamin D3 Supplements 

About the author:  Sheri Burke is an RHN – Registered Holistic Nutritionist who has been supporting bariatric clients for over a decade.  She also coordinates bariatric surgical procedures and assists clients both pre.surgery and post.surgery to ensure that they follow bariatric guidelines and have the nutritional information they require for short term and long term success.  When not working, she can be found in the kitchen with her husband and two teens cooking up a nutritional storm.

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Interested in Low Carb / High Fat ?  reach out for the Bariatric Keto Program.

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